Inside the Benshen Membership, we begin our days together with live morning meditations — a space to ground, center, and begin your day intentionally as well as with a community of women from around the world. These daily practices are designed to help you clear old beliefs, instill new empowering ones, reconnect you to your body, and remind you that devotion can be simple, steady, and profoundly powerful.
Every morning, Monday - Friday, we meet on Zoom at 7:30am EST for our morning practice. If you can’t make it live, the replay is posted after to practice at your own pace.
Each month inside the Benshen Membership, we pick practice for the month and move through a simple but powerful structure:
• A gentle warm-up to awaken the body
• An 11-minute practice to deepen, clear, and expand your energy
We design our series this way for two reasons:
Exploration — so you can experience different practices (mostly Kundalini but often from other lineages as well) and discover what resonates most with you.
Flexibility — Some mornings you may only have a few minutes to dive in and ground yourself before you move into your day. Other days, you may linger in the full 11 minutes and feel the richness of the practice unfolding more deeply. This is a space for YOU to use as you desire and need.
MEET THE TEACHERS
Our mornings are led by dedicated teachers who carry a depth of practice, discipline, and devotion. Each brings their own perspective, lineage, and strength — yet all share the same commitment: to guide you into greater clarity, energy, and personal power.
Here are the teachers who guide you each day of the week:
MONDAY - Desirée Pais
TUESDAY - Morgan Vickery
WEDNESDAY - Birjiwan
THURSDAY - Rebecca Moore
FRIDAY - Desirée Pais
DESIRÉE PAIS launched BENSHEN.co in 2019 with the belief that navigating our modern world and creating a life filled with purpose and meaning could be made more seamless by making diverse spiritual practices and integrative well-being inviting, accessible and practical.
MORGAN SOPHIA VICKERY is a somatic-informed wellness instructor specializing in Sound Therapy, Kundalini Yoga, Meditation, and Vibrational Healing, and the founder of Artemis Archive,, a platform that explores the intersection of culture, spirituality, and wellness. She designs immersive experiences and facilitates workshops rooted in the mind, body, and spirit, while creating products and editorial work that bring her brand’s ethos into form. A former stylist and editor, Morgan integrates storytelling and experiential design into her practice.
REBECCA MOORE is an author, curator, and wellness expert living in London. She is trained in Vinyasa Yoga, Meridian Yoga Therapy, Kundalini Yoga, Breathwork, Bodywork and Energy Healing, Aromatherapy and nutrition. In addition to working with private clients and brands, Rebecca holds space for community through her dedicated wellness space in North-West London, Inner Landing and is the author of her new book Radical Self-Care: Rituals For Inner Resilience
BIRJIWAN has a passion for sharing what she learns with other women and guides them on the path of wholeness, self knowledge, conscious sexuality and feminine empowerment. While honoring the traditional lineage of kundalini yoga, she crafts her sessions with a fluid approach, feminine in essence, to bring her audience back into their bodies. Also certified as a sound healer, she is the singer and leader of the band Sunniai, which has generated over 25 million streams since it launched in 2020. In her music she explores the ability of sound to be integrative and healing.
Ready to join? Here’s the next steps for you to take:
Become a paid subscriber to join the membership.
Explore the portal and paid content to dive into the material and join us for the month.
Watch THE VISION workshop to learn how to create a vision and set yourself up for the month. You can return to this workshop again and again, especially at the beginning of the month or season.
Check out the community chat to meet other members, connect, and inspire each other daily.
Looking to pause? You can cancel your subscription at any time!