FEBRUARY • The Practice
Our Meditations + Practice for the Month
Our daily meditation practice is one of the key components of BENSHEN. Every morning we go live for meditation inside the BENSHEN membership. The magic is in the accountability and community—showing up together, starting the day on purpose and with intention.
Even if you’re in another time zone or can’t make it live, the replay carries the same power. You still get the structure, the energy, and the reminder to pause, ground, breathe, and begin again. Live or on replay, the practice keeps you consistent, grounded, and moving forward. That’s where powerful transformation comes from.
Here is our practice for January:
SWAN KRIYA ( 3 mins) - A devotional warmup designed to soothe the nervous system, support hormonal balance, and restore the body’s natural rhythm. As the spine undulates, the body releases excess tension and settles into a felt sense of grace, stability, and embodied beauty.
SA TA NA MA: MEDITATION FOR EMBODIED PRESENCE (11 mins) - A deep, grounding and potent meditation that works directly on the subconscious mind, the nervous system, and the energetic architecture of the self. This meditation uses the mantra Sa Ta Na Ma, the Panj Shabad, chanted in rhythm, to interrupt habitual thought patterns and restore inner coherence. Practiced consistently, it helps to clear mental fog, softens anxiety, and supports hormonal balance by calming the stress response and harmonizing the brain’s hemispheres. It is especially potent for releasing mental loops, emotional fatigue, or a sense of energetic overstimulation. This is a meditation of embodied clarity and presence. As the mantra moves through you, the body and mind settle into a newfound sense of ease, depth and inner power that radiates from within.
'“𝑷𝒓𝒂𝒄𝒕𝒊𝒄𝒆 𝒍𝒊𝒔𝒕𝒆𝒏𝒊𝒏𝒈 𝒕𝒐 𝒚𝒐𝒖𝒓 𝒊𝒏𝒕𝒖𝒊𝒕𝒊𝒐𝒏, 𝒚𝒐𝒖𝒓 𝒊𝒏𝒏𝒆𝒓 𝒗𝒐𝒊𝒄𝒆; 𝒂𝒔𝒌 𝒒𝒖𝒆𝒔𝒕𝒊𝒐𝒏𝒔; 𝒃𝒆 𝒄𝒖𝒓𝒊𝒐𝒖𝒔; 𝒔𝒆𝒆 𝒘𝒉𝒂𝒕 𝒚𝒐𝒖 𝒔𝒆𝒆; 𝒉𝒆𝒂𝒓 𝒘𝒉𝒂𝒕 𝒚𝒐𝒖 𝒉𝒆𝒂𝒓; 𝒂𝒏𝒅 𝒕𝒉𝒆𝒏 𝒂𝒄𝒕 𝒖𝒑𝒐𝒏 𝒘𝒉𝒂𝒕 𝒚𝒐𝒖 𝒌𝒏𝒐𝒘 𝒕𝒐 𝒃𝒆 𝒕𝒓𝒖𝒆. 𝑻𝒉𝒆𝒔𝒆 𝒊𝒏𝒕𝒖𝒊𝒕𝒊𝒗𝒆 𝒑𝒐𝒘𝒆𝒓𝒔 𝒘𝒆𝒓𝒆 𝒈𝒊𝒗𝒆𝒏 𝒕𝒐 𝒚𝒐𝒖𝒓 𝒔𝒐𝒖𝒍 𝒂𝒕 𝒃𝒊𝒓𝒕𝒉.” - Clarissa Pinkola Estés
We begin FEBRUARY 2nd at 7:30am EST. Ready to transform? Subscribe now to join us in the membership!
