JANUARY • The Practice
Our Meditations + Practice for the Month
Our daily meditation practice is one of the key components of BENSHEN. Every morning we go live for meditation inside the BENSHEN membership. The magic is in the accountability and community—showing up together, starting the day on purpose and with intention.
Even if you’re in another time zone or can’t make it live, the replay carries the same power. You still get the structure, the energy, and the reminder to pause, ground, breathe, and begin again. Live or on replay, the practice keeps you consistent, grounded, and moving forward. That’s where powerful transformation comes from.
Here is our practice for January:
WARM UP (3 mins) - Sufi grinds + breath-work to open the physical body and energetic bodies to receive the benefits of the practice and align yourself for the day.
MEDITATION TO REBUILD YOURSELF (11 mins)- January arrives with Capricorn season — the Great Architect, the Mountain Queen, the woman who understands that true expansion is only possible when the foundations are strong. This month, we invite you not to rush into prosperity and change but to consolidate your energy, rebuild your structures, and fortify your inner terrain so that what you call in can actually be received, held, sustained and enjoyed.
Prosperity and expansion require a body and nervous system supple enough to receive pleasure and strong enough to hold power. This month’s meditation, Meditation to Rebuild Yourself, draws scattered energy home to the center, refining the inner architecture that governs clarity, resilience, and self-command. It helps you to build your power and energy from within so you have the inner-strength to make the changes you desire. This is the work of the Initiated Woman — shaping the inner vessel so that growth is not chaotic, but grounded, sustained, and richly embodied.
“𝒀𝒐𝒖 𝒉𝒂𝒗𝒆 𝒂 𝒇𝒂𝒄𝒖𝒍𝒕𝒚 𝒕𝒐 𝒓𝒆𝒎𝒐𝒅𝒆𝒍 𝒂𝒏𝒅 𝒓𝒆𝒃𝒖𝒊𝒍𝒅 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇. 𝑻𝒉𝒊𝒔 𝒎𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒐𝒏 𝒄𝒐𝒏𝒔𝒐𝒍𝒊𝒅𝒂𝒕𝒆𝒔 𝒂𝒍𝒍 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒇𝒂𝒄𝒖𝒍𝒕𝒊𝒆𝒔 𝒂𝒏𝒅 𝒇𝒂𝒄𝒆𝒕𝒔 𝒕𝒐 𝒈𝒊𝒗𝒆 𝒚𝒐𝒖 𝒂 𝒏𝒆𝒘 𝒔𝒕𝒂𝒓𝒕. 𝑩𝒓𝒆𝒂𝒕𝒉 𝒃𝒚 𝒃𝒓𝒆𝒂𝒕𝒉 𝒄𝒐𝒏𝒔𝒄𝒊𝒐𝒖𝒔𝒍𝒚 𝒓𝒆𝒄𝒐𝒏𝒔𝒕𝒊𝒕𝒖𝒕𝒆 𝒂𝒏𝒅 𝒆𝒎𝒑𝒐𝒘𝒆𝒓 𝒚𝒐𝒖𝒓 𝑺𝒆𝒍𝒇…𝒕𝒉𝒆 𝒃𝒓𝒆𝒂𝒕𝒉𝒊𝒏𝒈 𝒘𝒊𝒍𝒍 𝒈𝒖𝒊𝒅𝒆 𝒚𝒐𝒖𝒓 𝒍𝒊𝒇𝒆 𝒇𝒐𝒓𝒄𝒆: 𝒊𝒇 𝒚𝒐𝒖 𝒄𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆 𝒊𝒕 𝒘𝒊𝒍𝒍 𝒃𝒓𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒈𝒍𝒂𝒏𝒅𝒖𝒍𝒂𝒓 𝒔𝒚𝒔𝒕𝒆𝒎 𝒊𝒏𝒕𝒐 𝒏𝒆𝒘 𝒘𝒐𝒓𝒌𝒊𝒏𝒈 𝒐𝒓𝒅𝒆𝒓…𝑯𝒐𝒍𝒅 𝒕𝒉𝒆 𝒑𝒐𝒔𝒕𝒖𝒓𝒆 𝒔𝒕𝒆𝒂𝒅𝒚 𝒂𝒏𝒅 𝒍𝒆𝒕 𝒕𝒉𝒆 𝒄𝒉𝒂𝒏𝒈𝒆𝒔 𝒉𝒂𝒑𝒑𝒆𝒏.”
We begin January 5th at 7:30am EST. Ready to transform? Subscribe now to join us in the membership!
